33 Ways to Tire Out Your Dog Indoors (No Walk Required!)

Because a tired dog = a happy dog 🐶

Stuck inside but your pup still has endless energy? Whether it’s pouring rain, freezing cold, or you just don’t have time for a long walk, your dog still needs exercise and stimulation. That’s where this guide comes in.

Inside, you’ll find 33 easy, fun, and affordable ways to burn off your dog’s energy without leaving the house. From tug-of-war tricks to homemade puzzle games, you’ll have a whole toolbox of activities that work in apartments, small homes, or anywhere space is limited.

✨ Here’s what you’ll get:

• 33 proven activities divided into Physical, Mental, Training, and Calm categories

• Step-by-step instructions + outcomes so you know why each game works

• “No Toy? No Problem!” tips so you can use items you already have at home

• Bonus printables: a Weekly Dog Fun Tracker, Pick-3 Cheat Sheet, and DIY Toy Guide

• A clean, easy-to-read PDF you can use on your phone, tablet, or print at home

With just a few minutes each day, you can:
✔️ Burn off your dog’s zoomies indoors
✔️ Prevent boredom (and destructive behavior!)
✔️ Strengthen your bond through fun games
✔️ Enjoy a calmer, happier pup — even on days you can’t go outside

This isn’t just a list—it’s your go-to indoor playbook for happy, tired dogs and peaceful homes.