The Attention Span Rescue Guide

Because your brain is trying its best—and still opens 14 tabs before doing the thing.

Feeling scattered? Can’t seem to focus for more than 3 minutes without checking your phone, cleaning the fridge, or researching the mating habits of sea otters (again)? You’re not alone.

This guide is your go-to toolkit for rescuing your focus—without shame, pressure, or productivity guilt. It’s filled with simple, neurodivergent-friendly tools to help you reset your brain, get started, and actually stay on task (even if just for 10 minutes at a time).

 Inside, You’ll Get:

• A menu of low-effort ways to get unstuck

• Mini rituals for rebooting your brain

• Easy-to-remember focus hacks that actually work

• Cheat sheets, “pick one” lists, and reset prompts

• No fluff. No pressure. Just things that help.

 Perfect For:

• ADHD, burnout, or busy-brain days

• People who hyperfixate on everything except what they need to do

• Anyone who wants to get stuff done without forcing it

Because your attention span isn’t broken—it just needs a better rescue plan.
Grab the guide and start small. One focus win at a time.